yq y 8x500m/1:00r row
4,000m
Meters
36:35.3
Time
4:34.4
Pace
220
Calories
127
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 44:35.3 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 9 |
| Stroke Count | 305 |
| Drag Factor | 105 |
May 17, 2021 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:35.3 | 4,000m | 4:34.4 | 17 | 358 | 9 | 127 |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 15 | 107 |
| 4:04.2 | 500m | 4:04.2 | 24 | 382 | 11 | 117 |
| 4:35.1 | 500m | 4:35.1 | 17 | 357 | 8 | 125 |
| 5:31.6 | 500m | 5:31.6 | 10 | 333 | 7 | 123 |
| 4:26.1 | 500m | 4:26.1 | 19 | 363 | 8 | 136 |
| 4:48.8 | 500m | 4:48.8 | 15 | 350 | 7 | 133 |
| 4:57.4 | 500m | 4:57.4 | 13 | 345 | 7 | 135 |
| 5:31.1 | 500m | 5:31.1 | 10 | 333 | 7 | 137 |
| r78m |
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Workout Graph
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