yq y 8x500m/1:00r row
4,000m
Meters
39:54.9
Time
4:59.3
Pace
220
Calories
133
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 47:54.9 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 8 |
| Stroke Count | 308 |
| Drag Factor | 102 |
May 16, 2021 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.9 | 4,000m | 4:59.3 | 13 | 344 | 8 | 133 |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 15 | 113 |
| 5:13.7 | 500m | 5:13.7 | 11 | 339 | 7 | 123 |
| 4:29.1 | 500m | 4:29.1 | 18 | 361 | 9 | |
| 4:45.9 | 500m | 4:45.9 | 15 | 351 | 8 | 135 |
| 5:49.1 | 500m | 5:49.1 | 8 | 328 | 7 | 139 |
| 5:17.7 | 500m | 5:17.7 | 11 | 337 | 7 | 138 |
| 5:48.6 | 500m | 5:48.6 | 8 | 328 | 6 | 141 |
| 5:47.3 | 500m | 5:47.3 | 8 | 328 | 6 | 140 |
| r93m |
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Workout Graph
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