yq y 8x500m/1:00r row
4,000m
Meters
40:22.5
Time
5:02.8
Pace
225
Calories
133
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 48:22.5 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 8 |
| Stroke Count | 308 |
| Drag Factor | 105 |
May 15, 2021 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.5 | 4,000m | 5:02.8 | 13 | 343 | 8 | 133 |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 15 | 109 |
| 3:51.7 | 500m | 3:51.7 | 28 | 396 | 11 | 124 |
| 5:29.7 | 500m | 5:29.7 | 10 | 333 | 7 | 130 |
| 4:52.0 | 500m | 4:52.0 | 14 | 348 | 8 | 137 |
| 5:10.0 | 500m | 5:10.0 | 12 | 340 | 7 | 142 |
| 5:26.8 | 500m | 5:26.8 | 10 | 334 | 7 | 141 |
| 6:29.4 | 500m | 6:29.4 | 6 | 320 | 5 | 140 |
| 6:19.7 | 500m | 6:19.7 | 6 | 322 | 6 | 141 |
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.