yq y 8x500m/1:00r row
4,000m
Meters
35:36.8
Time
4:27.1
Pace
222
Calories
133
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 43:36.8 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 9 |
| Stroke Count | 301 |
| Drag Factor | 103 |
May 27, 2021 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.8 | 4,000m | 4:27.1 | 18 | 363 | 9 | 133 |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 16 | 110 |
| 3:53.6 | 500m | 3:53.6 | 27 | 394 | 10 | 122 |
| 4:22.2 | 500m | 4:22.2 | 19 | 366 | 8 | 133 |
| 4:21.8 | 500m | 4:21.8 | 20 | 367 | 8 | 137 |
| 4:26.2 | 500m | 4:26.2 | 19 | 363 | 8 | 139 |
| 5:17.4 | 500m | 5:17.4 | 11 | 337 | 7 | 138 |
| 5:39.2 | 500m | 5:39.2 | 9 | 330 | 6 | 141 |
| 4:57.5 | 500m | 4:57.5 | 13 | 345 | 7 | 141 |
| r81m |
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Workout Graph
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