yq y 8x500m/1:00r row
4,000m
Meters
35:35.2
Time
4:26.9
Pace
223
Calories
131
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,091m |
| Overall Time | 43:35.2 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 9 |
| Stroke Count | 304 |
| Drag Factor | 103 |
May 26, 2021 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:35.2 | 4,000m | 4:26.9 | 18 | 363 | 9 | 131 |
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 15 | 111 |
| 3:54.1 | 500m | 3:54.1 | 27 | 393 | 11 | 121 |
| 3:56.5 | 500m | 3:56.5 | 26 | 391 | 10 | 127 |
| 4:22.9 | 500m | 4:22.9 | 19 | 366 | 9 | 133 |
| 4:36.7 | 500m | 4:36.7 | 17 | 356 | 8 | 137 |
| 4:47.7 | 500m | 4:47.7 | 15 | 350 | 7 | 139 |
| 5:57.5 | 500m | 5:57.5 | 8 | 326 | 6 | 140 |
| 5:19.1 | 500m | 5:19.1 | 11 | 337 | 7 | 142 |
| r91m |
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Workout Graph
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