yq y 8x500m/1:00r row
4,000m
Meters
35:58.1
Time
4:29.7
Pace
224
Calories
128
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 43:58.1 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 9 |
| Stroke Count | 305 |
| Drag Factor | 103 |
May 25, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.1 | 4,000m | 4:29.7 | 18 | 361 | 9 | 128 |
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 16 | 62 |
| 4:04.1 | 500m | 4:04.1 | 24 | 382 | 10 | 122 |
| 4:26.5 | 500m | 4:26.5 | 18 | 363 | 9 | 128 |
| 4:22.1 | 500m | 4:22.1 | 19 | 366 | 8 | 136 |
| 4:29.8 | 500m | 4:29.8 | 18 | 361 | 8 | 145 |
| 5:21.8 | 500m | 5:21.8 | 11 | 336 | 7 | 143 |
| 5:33.8 | 500m | 5:33.8 | 9 | 332 | 6 | 142 |
| 4:58.1 | 500m | 4:58.1 | 13 | 345 | 8 | 143 |
| r84m |
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Workout Graph
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