yq y 8x500m/1:00r row
4,000m
Meters
40:30.7
Time
5:03.8
Pace
221
Calories
127
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 48:30.7 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 8 |
| Stroke Count | 299 |
June 16, 2021 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.7 | 4,000m | 5:03.8 | 12 | 342 | 8 | 127 |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 15 | 110 |
| 3:42.1 | 500m | 3:42.1 | 32 | 409 | 11 | 119 |
| 5:18.4 | 500m | 5:18.4 | 11 | 337 | 7 | 127 |
| 4:34.9 | 500m | 4:34.9 | 17 | 357 | 8 | 127 |
| 5:11.9 | 500m | 5:11.9 | 12 | 339 | 7 | 125 |
| 6:21.0 | 500m | 6:21.0 | 6 | 321 | 6 | 132 |
| 7:00.6 | 500m | 7:00.6 | 5 | 316 | 5 | 136 |
| 5:37.2 | 500m | 5:37.2 | 9 | 331 | 6 | 139 |
| r84m |
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Workout Graph
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