yq y 8x500m/1:00r row
4,000m
Meters
35:58.7
Time
4:29.8
Pace
221
Calories
121
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 43:58.7 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 9 |
| Stroke Count | 291 |
| Drag Factor | 104 |
June 15, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.7 | 4,000m | 4:29.8 | 18 | 361 | 9 | 121 |
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 15 | 103 |
| 3:59.3 | 500m | 3:59.3 | 26 | 387 | 10 | 110 |
| 3:59.8 | 500m | 3:59.8 | 25 | 387 | 9 | 119 |
| 4:33.3 | 500m | 4:33.3 | 17 | 359 | 8 | 124 |
| 3:52.9 | 500m | 3:52.9 | 28 | 395 | 9 | 130 |
| 6:37.8 | 500m | 6:37.8 | 6 | 319 | 5 | 127 |
| 4:33.2 | 500m | 4:33.2 | 17 | 359 | 8 | 127 |
| 5:41.4 | 500m | 5:41.4 | 9 | 330 | 6 | 125 |
| r68m |
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Workout Graph
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