yq y 8x500m/1:00r row
4,000m
Meters
37:27.3
Time
4:40.9
Pace
223
Calories
121
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 45:27.3 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 9 |
| Stroke Count | 304 |
| Drag Factor | 101 |
June 14, 2021 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:27.3 | 4,000m | 4:40.9 | 16 | 354 | 9 | 121 |
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 15 | 102 |
| 4:22.2 | 500m | 4:22.2 | 19 | 366 | 9 | 110 |
| 5:16.0 | 500m | 5:16.0 | 11 | 338 | 7 | 118 |
| 4:43.9 | 500m | 4:43.9 | 15 | 352 | 8 | 125 |
| 4:38.6 | 500m | 4:38.6 | 16 | 355 | 8 | 125 |
| 5:20.4 | 500m | 5:20.4 | 11 | 336 | 7 | 128 |
| 5:06.4 | 500m | 5:06.4 | 12 | 341 | 7 | 127 |
| 5:17.1 | 500m | 5:17.1 | 11 | 337 | 7 | 130 |
| r100m |
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Workout Graph
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