yq y 8x500m/1:00r row
4,000m
Meters
40:12.6
Time
5:01.5
Pace
217
Calories
124
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 48:12.6 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 8 |
| Stroke Count | 301 |
| Drag Factor | 102 |
June 12, 2021 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.6 | 4,000m | 5:01.5 | 13 | 343 | 8 | 124 |
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 14 | 101 |
| 4:15.0 | 500m | 4:15.0 | 21 | 372 | 9 | 109 |
| 5:36.5 | 500m | 5:36.5 | 9 | 331 | 7 | 118 |
| 5:20.0 | 500m | 5:20.0 | 11 | 336 | 7 | 124 |
| 5:46.7 | 500m | 5:46.7 | 8 | 328 | 6 | 132 |
| 5:41.4 | 500m | 5:41.4 | 9 | 330 | 6 | 134 |
| 5:23.9 | 500m | 5:23.9 | 10 | 335 | 7 | 136 |
| 5:18.4 | 500m | 5:18.4 | 11 | 337 | 7 | 140 |
| r124m |
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Workout Graph
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