yq y 1x500m/1:00r row
500
Meters
3:11.9
Time
3:11.9
Pace
25
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 513 |
| Overall Time | 4:11.9 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 99 |
June 11, 2021 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.9 | 500 | 3:11.9 | 50 | 470 | 23 | |
| 3:11.9 | 500 | 3:11.9 | 50 | 470 | 23 | |
| r13 |
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Workout Graph
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