yq y 7x500m/1:00r row
3,500m
Meters
31:44.7
Time
4:32.1
Pace
193
Calories
124
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,592m |
| Overall Time | 38:44.7 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 9 |
| Stroke Count | 267 |
| Drag Factor | 102 |
June 09, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.7 | 3,500m | 4:32.1 | 17 | 359 | 9 | 124 |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 15 | 108 |
| 4:25.8 | 500m | 4:25.8 | 19 | 364 | 9 | 116 |
| 4:43.0 | 500m | 4:43.0 | 15 | 353 | 8 | 126 |
| 4:59.1 | 500m | 4:59.1 | 13 | 345 | 8 | 127 |
| 5:03.1 | 500m | 5:03.1 | 13 | 343 | 7 | 128 |
| 4:57.9 | 500m | 4:57.9 | 13 | 345 | 7 | 132 |
| 4:52.9 | 500m | 4:52.9 | 14 | 347 | 7 | 131 |
| r92m |
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Workout Graph
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