yq y 6x500m/1:00r row
3,000m
Meters
27:34.9
Time
4:35.8
Pace
164
Calories
119
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,062m |
| Overall Time | 33:34.9 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 9 |
| Stroke Count | 234 |
| Drag Factor | 102 |
June 07, 2021 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.9 | 3,000m | 4:35.8 | 17 | 357 | 9 | 119 |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 16 | 106 |
| 4:17.9 | 500m | 4:17.9 | 20 | 370 | 9 | 116 |
| 5:46.0 | 500m | 5:46.0 | 8 | 329 | 7 | 117 |
| 4:33.5 | 500m | 4:33.5 | 17 | 358 | 8 | 125 |
| 5:17.2 | 500m | 5:17.2 | 11 | 337 | 7 | 124 |
| 4:56.9 | 500m | 4:56.9 | 13 | 346 | 7 | 123 |
| r62m |
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Workout Graph
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