yq y 2x500m/1:00r row
1,000m
Meters
7:10.7
Time
3:35.3
Pace
54
Calories
117
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 9:10.7 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 12 |
| Stroke Count | 80 |
| Drag Factor | 103 |
June 06, 2021 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.7 | 1,000m | 3:35.3 | 35 | 420 | 12 | 117 |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 16 | 113 |
| 4:40.6 | 500m | 4:40.6 | 16 | 354 | 8 | 120 |
| r28m |
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Workout Graph
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