yq y 8x500m/1:00r row
4,000m
Meters
36:58.7
Time
4:37.3
Pace
226
Calories
128
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 44:58.7 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 9 |
| Stroke Count | 296 |
| Drag Factor | 106 |
June 19, 2021 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:58.7 | 4,000m | 4:37.3 | 16 | 356 | 9 | 128 |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 15 | 105 |
| 3:34.0 | 500m | 3:34.0 | 36 | 422 | 11 | 113 |
| 3:56.1 | 500m | 3:56.1 | 27 | 391 | 10 | 126 |
| 5:04.7 | 500m | 5:04.7 | 12 | 342 | 7 | 134 |
| 5:15.5 | 500m | 5:15.5 | 11 | 338 | 7 | 133 |
| 4:55.3 | 500m | 4:55.3 | 14 | 346 | 7 | 140 |
| 6:02.8 | 500m | 6:02.8 | 7 | 325 | 6 | 137 |
| 5:29.7 | 500m | 5:29.7 | 10 | 333 | 7 | 138 |
| r75m |
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Workout Graph
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