yq y 8x500m/1:00r row
4,000m
Meters
37:09.5
Time
4:38.6
Pace
85
Calories
126
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 45:09.5 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 9 |
| Stroke Count | 298 |
| Drag Factor | 105 |
June 17, 2021 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:09.5 | 4,000m | 4:38.6 | 16 | 355 | 9 | 126 |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 15 | 106 |
| 5:42.4 | 500m | 5:42.4 | 9 | 330 | 7 | 117 |
| 4:28.3 | 500m | 4:28.3 | 18 | 362 | 9 | 125 |
| 4:43.3 | 500m | 4:43.3 | 15 | 352 | 8 | 129 |
| 4:26.7 | 500m | 4:26.7 | 18 | 363 | 8 | 131 |
| 4:38.9 | 500m | 4:38.9 | 16 | 355 | 8 | 130 |
| 5:09.3 | 500m | 5:09.3 | 12 | 340 | 7 | 134 |
| 5:14.2 | 500m | 5:14.2 | 11 | 338 | 6 | 137 |
| r35m |
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Workout Graph
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