yq y 4x500m/1:00r row
2,000m
Meters
16:44.9
Time
4:11.2
Pace
109
Calories
121
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,028m |
| Overall Time | 20:44.9 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 10 |
| Stroke Count | 150 |
| Drag Factor | 103 |
June 04, 2021 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.9 | 2,000m | 4:11.2 | 22 | 375 | 10 | 121 |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 15 | 114 |
| 4:30.9 | 500m | 4:30.9 | 18 | 360 | 8 | 122 |
| 4:33.2 | 500m | 4:33.2 | 17 | 359 | 8 | 127 |
| 5:05.4 | 500m | 5:05.4 | 12 | 342 | 7 | 121 |
| r28m |
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Workout Graph
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