yq y 8x500m/1:00r row
4,000m
Meters
36:02.8
Time
4:30.3
Pace
222
Calories
129
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 44:02.8 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 9 |
| Stroke Count | 299 |
| Drag Factor | 103 |
June 30, 2021 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.8 | 4,000m | 4:30.3 | 18 | 360 | 9 | 129 |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 15 | 109 |
| 4:05.3 | 500m | 4:05.3 | 24 | 381 | 10 | 117 |
| 4:23.0 | 500m | 4:23.0 | 19 | 366 | 9 | 124 |
| 4:18.2 | 500m | 4:18.2 | 20 | 369 | 8 | 135 |
| 4:15.7 | 500m | 4:15.7 | 21 | 372 | 8 | 139 |
| 5:33.3 | 500m | 5:33.3 | 9 | 332 | 6 | 135 |
| 5:17.9 | 500m | 5:17.9 | 11 | 337 | 7 | 135 |
| 5:18.9 | 500m | 5:18.9 | 11 | 337 | 7 | 135 |
| r69m |
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Workout Graph
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