yq y 8x500m/1:00r row
4,000m
Meters
37:34.8
Time
4:41.8
Pace
221
Calories
121
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 45:34.8 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 8 |
| Stroke Count | 297 |
| Drag Factor | 103 |
June 28, 2021 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:34.8 | 4,000m | 4:41.8 | 16 | 353 | 8 | 121 |
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 13 | 53 |
| 3:47.9 | 500m | 3:47.9 | 30 | 401 | 10 | 114 |
| 4:55.0 | 500m | 4:55.0 | 14 | 346 | 8 | 128 |
| 4:19.9 | 500m | 4:19.9 | 20 | 368 | 8 | 138 |
| 5:40.6 | 500m | 5:40.6 | 9 | 330 | 6 | 137 |
| 5:16.0 | 500m | 5:16.0 | 11 | 338 | 7 | 137 |
| 5:18.6 | 500m | 5:18.6 | 11 | 337 | 7 | 133 |
| 5:23.0 | 500m | 5:23.0 | 10 | 335 | 7 | 130 |
| r83m |
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Workout Graph
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