yq y 9x500m/1:00r row
4,500m
Meters
40:11.4
Time
4:27.9
Pace
112
Calories
125
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,526m |
| Overall Time | 49:11.4 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 9 |
| Stroke Count | 340 |
| Drag Factor | 69 |
June 27, 2021 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.4 | 4,500m | 4:27.9 | 18 | 362 | 9 | 125 |
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 14 | 103 |
| 4:02.6 | 500m | 4:02.6 | 25 | 384 | 9 | 112 |
| 4:17.6 | 500m | 4:17.6 | 20 | 370 | 9 | 122 |
| 4:27.7 | 500m | 4:27.7 | 18 | 362 | 8 | 132 |
| 4:53.0 | 500m | 4:53.0 | 14 | 347 | 8 | 131 |
| 4:54.3 | 500m | 4:54.3 | 14 | 347 | 8 | 133 |
| 5:19.7 | 500m | 5:19.7 | 11 | 336 | 7 | 132 |
| 4:27.2 | 500m | 4:27.2 | 18 | 363 | 9 | 133 |
| 4:57.2 | 500m | 4:57.2 | 13 | 345 | 8 | 128 |
| r26m |
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Workout Graph
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