yq y 8x500m/1:00r row
4,000m
Meters
39:28.9
Time
4:56.1
Pace
220
Calories
126
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 47:28.9 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 8 |
| Stroke Count | 299 |
| Drag Factor | 104 |
June 26, 2021 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.9 | 4,000m | 4:56.1 | 13 | 346 | 8 | 126 |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 14 | 104 |
| 6:45.3 | 500m | 6:45.3 | 5 | 318 | 6 | 108 |
| 7:18.8 | 500m | 7:18.8 | 4 | 314 | 5 | 119 |
| 4:06.1 | 500m | 4:06.1 | 23 | 380 | 9 | 129 |
| 4:03.4 | 500m | 4:03.4 | 24 | 383 | 9 | 136 |
| 4:25.2 | 500m | 4:25.2 | 19 | 364 | 8 | 136 |
| 5:18.0 | 500m | 5:18.0 | 11 | 337 | 6 | 140 |
| 4:42.3 | 500m | 4:42.3 | 16 | 353 | 7 | 132 |
| r69m |
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Workout Graph
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