yq y 8x500m/1:00r row
4,000m
Meters
36:05.6
Time
4:30.7
Pace
225
Calories
134
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 44:05.6 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 9 |
| Stroke Count | 310 |
| Drag Factor | 106 |
June 24, 2021 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:05.6 | 4,000m | 4:30.7 | 18 | 360 | 9 | 134 |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 16 | 111 |
| 3:21.2 | 500m | 3:21.2 | 43 | 447 | 12 | 121 |
| 4:48.9 | 500m | 4:48.9 | 15 | 349 | 8 | 128 |
| 4:17.3 | 500m | 4:17.3 | 21 | 370 | 8 | 140 |
| 4:36.1 | 500m | 4:36.1 | 17 | 357 | 8 | 139 |
| 5:10.1 | 500m | 5:10.1 | 12 | 340 | 9 | 147 |
| 5:58.8 | 500m | 5:58.8 | 8 | 326 | 6 | 141 |
| 5:16.6 | 500m | 5:16.6 | 11 | 337 | 7 | 143 |
| r66m |
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Workout Graph
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