yq y 8x500m/1:00r row
4,000m
Meters
37:42.2
Time
4:42.7
Pace
221
Calories
128
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 45:42.2 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 8 |
| Stroke Count | 298 |
June 23, 2021 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:42.2 | 4,000m | 4:42.7 | 15 | 353 | 8 | 128 |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 15 | 108 |
| 4:33.8 | 500m | 4:33.8 | 17 | 358 | 9 | 126 |
| 4:12.2 | 500m | 4:12.2 | 22 | 375 | 9 | 124 |
| 4:29.9 | 500m | 4:29.9 | 18 | 361 | 8 | 133 |
| 5:06.0 | 500m | 5:06.0 | 12 | 342 | 7 | 136 |
| 5:56.6 | 500m | 5:56.6 | 8 | 326 | 6 | 132 |
| 5:12.8 | 500m | 5:12.8 | 11 | 339 | 7 | 136 |
| 5:27.5 | 500m | 5:27.5 | 10 | 334 | 6 | 129 |
| r108m |
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Workout Graph
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