yq y 8x500m/1:00r row
4,000m
Meters
37:13.9
Time
4:39.2
Pace
221
Calories
128
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 45:13.9 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 9 |
| Stroke Count | 301 |
| Drag Factor | 106 |
June 22, 2021 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:13.9 | 4,000m | 4:39.2 | 16 | 355 | 9 | 128 |
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 14 | 106 |
| 4:03.4 | 500m | 4:03.4 | 24 | 383 | 10 | 118 |
| 4:31.9 | 500m | 4:31.9 | 17 | 359 | 9 | 130 |
| 4:53.1 | 500m | 4:53.1 | 14 | 347 | 7 | 132 |
| 4:50.7 | 500m | 4:50.7 | 14 | 349 | 8 | 134 |
| 5:14.9 | 500m | 5:14.9 | 11 | 338 | 7 | 134 |
| 5:27.0 | 500m | 5:27.0 | 10 | 334 | 7 | 137 |
| 5:21.1 | 500m | 5:21.1 | 11 | 336 | 7 | 134 |
| r82m |
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Workout Graph
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