yq y 8x500m/1:00r row
4,000m
Meters
33:46.2
Time
4:13.2
Pace
221
Calories
127
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 41:46.2 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 9 |
| Stroke Count | 291 |
June 21, 2021 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.2 | 4,000m | 4:13.2 | 22 | 374 | 9 | 127 |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 14 | 104 |
| 3:18.9 | 500m | 3:18.9 | 44 | 453 | 11 | 117 |
| 4:07.6 | 500m | 4:07.6 | 23 | 379 | 9 | 127 |
| 5:08.9 | 500m | 5:08.9 | 12 | 340 | 7 | 126 |
| 4:17.2 | 500m | 4:17.2 | 21 | 370 | 8 | 132 |
| 4:32.7 | 500m | 4:32.7 | 17 | 359 | 8 | 137 |
| 5:04.1 | 500m | 5:04.1 | 12 | 342 | 7 | 138 |
| 4:28.9 | 500m | 4:28.9 | 18 | 361 | 8 | 136 |
| r87m |
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Workout Graph
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