yq y 8x500m/1:00r row
4,000m
Meters
37:17.4
Time
4:39.6
Pace
225
Calories
129
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 45:17.4 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 9 |
| Stroke Count | 308 |
| Drag Factor | 106 |
June 20, 2021 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:17.4 | 4,000m | 4:39.6 | 16 | 355 | 9 | 129 |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 15 | 110 |
| 4:50.1 | 500m | 4:50.1 | 14 | 349 | 8 | 113 |
| 4:01.5 | 500m | 4:01.5 | 25 | 385 | 9 | 126 |
| 5:03.8 | 500m | 5:03.8 | 12 | 342 | 8 | 130 |
| 5:08.0 | 500m | 5:08.0 | 12 | 341 | 7 | 138 |
| 4:46.8 | 500m | 4:46.8 | 15 | 351 | 8 | 137 |
| 5:16.7 | 500m | 5:16.7 | 11 | 337 | 7 | 140 |
| 5:26.0 | 500m | 5:26.0 | 10 | 334 | 8 | 136 |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.