yq y 6x500m/1:00r row
3,000m
Meters
28:42.9
Time
4:47.1
Pace
158
Calories
113
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 34:42.9 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 11 |
| Stroke Count | 280 |
| Drag Factor | 103 |
June 03, 2021 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.9 | 3,000m | 4:47.1 | 15 | 350 | 11 | 113 |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 15 | 105 |
| 4:24.3 | 500m | 4:24.3 | 19 | 365 | 9 | 113 |
| 7:02.1 | 500m | 7:02.1 | 5 | 316 | 6 | 119 |
| 5:09.9 | 500m | 5:09.9 | 12 | 340 | 8 | 121 |
| 5:30.7 | 500m | 5:30.7 | 10 | 333 | 7 | 126 |
| 3:46.2 | 500m | 3:46.2 | 30 | 404 | 20 | 91 |
| r63m |
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Workout Graph
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