yq y 8x500m/1:00r row
4,000m
Meters
35:28.3
Time
4:26.0
Pace
224
Calories
130
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 43:28.3 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 9 |
| Stroke Count | 305 |
| Drag Factor | 103 |
May 28, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:28.3 | 4,000m | 4:26.0 | 19 | 363 | 9 | 130 |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 15 | 102 |
| 4:08.4 | 500m | 4:08.4 | 23 | 378 | 9 | 131 |
| 4:26.8 | 500m | 4:26.8 | 18 | 363 | 9 | 124 |
| 4:28.2 | 500m | 4:28.2 | 18 | 362 | 8 | 133 |
| 4:18.4 | 500m | 4:18.4 | 20 | 369 | 9 | 136 |
| 5:16.2 | 500m | 5:16.2 | 11 | 338 | 7 | 137 |
| 5:16.5 | 500m | 5:16.5 | 11 | 337 | 7 | 139 |
| 4:48.4 | 500m | 4:48.4 | 15 | 350 | 8 | 138 |
| r85m |
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Workout Graph
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