yq y 6x500m/1:00r row
3,000m
Meters
28:55.9
Time
4:49.3
Pace
163
Calories
117
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,038m |
| Overall Time | 34:55.9 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 9 |
| Stroke Count | 226 |
| Drag Factor | 104 |
August 13, 2021 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.9 | 3,000m | 4:49.3 | 14 | 349 | 9 | 117 |
| 2:43.4 | 500m | 2:43.4 | 80 | 576 | 15 | 97 |
| 5:08.7 | 500m | 5:08.7 | 12 | 340 | 8 | 109 |
| 4:51.6 | 500m | 4:51.6 | 14 | 348 | 7 | 123 |
| 4:36.0 | 500m | 4:36.0 | 17 | 357 | 8 | 124 |
| 5:33.2 | 500m | 5:33.2 | 9 | 332 | 7 | 121 |
| 6:03.1 | 500m | 6:03.1 | 7 | 325 | 6 | 127 |
| r38m |
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Workout Graph
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