yq y 6x500m/1:00r row
3,000m
Meters
26:28.3
Time
4:24.7
Pace
168
Calories
125
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 32:28.3 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 10 |
| Stroke Count | 239 |
| Drag Factor | 104 |
August 12, 2021 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.3 | 3,000m | 4:24.7 | 19 | 364 | 10 | 125 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 17 | 108 |
| 4:29.7 | 500m | 4:29.7 | 18 | 361 | 9 | 115 |
| 4:32.1 | 500m | 4:32.1 | 17 | 359 | 9 | 122 |
| 4:23.2 | 500m | 4:23.2 | 19 | 366 | 9 | 135 |
| 5:03.2 | 500m | 5:03.2 | 13 | 343 | 8 | 135 |
| 5:31.1 | 500m | 5:31.1 | 10 | 333 | 7 | 136 |
| r44m |
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Workout Graph
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