yq y 4x500m/1:00r row
2,000m
Meters
16:44.9
Time
4:11.2
Pace
109
Calories
118
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,029m |
| Overall Time | 20:44.9 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 10 |
| Stroke Count | 152 |
| Drag Factor | 102 |
August 08, 2021 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.9 | 2,000m | 4:11.2 | 22 | 375 | 10 | 118 |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 15 | 106 |
| 4:19.5 | 500m | 4:19.5 | 20 | 368 | 9 | 113 |
| 5:04.5 | 500m | 5:04.5 | 12 | 342 | 7 | 123 |
| 4:41.2 | 500m | 4:41.2 | 16 | 354 | 8 | 128 |
| r29m |
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Workout Graph
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