yq y 4x500m/1:00r row
2,000m
Meters
18:04.1
Time
4:31.0
Pace
108
Calories
116
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,043m |
| Overall Time | 22:04.1 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 9 |
| Stroke Count | 156 |
| Drag Factor | 102 |
August 06, 2021 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.1 | 2,000m | 4:31.0 | 18 | 360 | 9 | 116 |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 15 | 103 |
| 4:41.9 | 500m | 4:41.9 | 16 | 353 | 8 | 115 |
| 5:27.5 | 500m | 5:27.5 | 10 | 334 | 7 | 119 |
| 5:15.9 | 500m | 5:15.9 | 11 | 338 | 7 | 127 |
| r43m |
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Workout Graph
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