yq y 4x500m/1:00r row
2,000m
Meters
17:19.0
Time
4:19.7
Pace
110
Calories
118
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,035m |
| Overall Time | 21:19.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 10 |
| Stroke Count | 157 |
| Drag Factor | 102 |
August 05, 2021 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.0 | 2,000m | 4:19.7 | 20 | 368 | 10 | 118 |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 15 | 103 |
| 4:49.3 | 500m | 4:49.3 | 14 | 349 | 8 | 113 |
| 4:56.8 | 500m | 4:56.8 | 13 | 346 | 8 | 125 |
| 4:53.8 | 500m | 4:53.8 | 14 | 347 | 8 | 131 |
| r35m |
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Workout Graph
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