yq y 4x500m/1:00r row
2,000m
Meters
17:45.3
Time
4:26.3
Pace
106
Calories
110
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,034m |
| Overall Time | 21:45.3 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 10 |
| Stroke Count | 162 |
| Drag Factor | 100 |
August 01, 2021 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.3 | 2,000m | 4:26.3 | 19 | 363 | 10 | 110 |
| 2:59.2 | 500m | 2:59.2 | 61 | 509 | 15 | 96 |
| 4:43.3 | 500m | 4:43.3 | 15 | 352 | 8 | 108 |
| 5:05.9 | 500m | 5:05.9 | 12 | 342 | 8 | 115 |
| 4:56.9 | 500m | 4:56.9 | 13 | 346 | 7 | 121 |
| r34m |
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Workout Graph
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