yq y 4x500m/1:00r row
2,000m
Meters
17:46.3
Time
4:26.5
Pace
103
Calories
103
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,034m |
| Overall Time | 21:46.3 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 10 |
| Stroke Count | 165 |
| Drag Factor | 95 |
July 30, 2021 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.3 | 2,000m | 4:26.5 | 18 | 363 | 10 | 103 |
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 15 | 96 |
| 4:18.8 | 500m | 4:18.8 | 20 | 369 | 10 | 108 |
| 5:22.4 | 500m | 5:22.4 | 10 | 335 | 7 | 107 |
| 5:14.2 | 500m | 5:14.2 | 11 | 338 | 7 | 101 |
| r34m |
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Workout Graph
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