yq y 8x500m/1:00r row
4,000m
Meters
37:49.7
Time
4:43.7
Pace
214
Calories
119
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 45:49.7 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 8 |
| Stroke Count | 292 |
| Drag Factor | 100 |
July 27, 2021 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:49.7 | 4,000m | 4:43.7 | 15 | 352 | 8 | 119 |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 15 | 63 |
| 4:03.2 | 500m | 4:03.2 | 24 | 383 | 10 | 117 |
| 5:11.5 | 500m | 5:11.5 | 12 | 339 | 7 | 121 |
| 4:57.4 | 500m | 4:57.4 | 13 | 345 | 7 | 125 |
| 4:53.7 | 500m | 4:53.7 | 14 | 347 | 7 | 133 |
| 5:24.3 | 500m | 5:24.3 | 10 | 335 | 6 | 131 |
| 5:00.0 | 500m | 5:00.0 | 13 | 344 | 7 | 131 |
| 5:31.2 | 500m | 5:31.2 | 10 | 333 | 7 | 128 |
| r65m |
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Workout Graph
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