yq y 6x500m/1:00r row
3,000m
Meters
27:47.7
Time
4:37.9
Pace
171
Calories
134
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 33:47.7 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 9 |
| Stroke Count | 216 |
| Drag Factor | 103 |
July 10, 2021 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.7 | 3,000m | 4:37.9 | 16 | 356 | 9 | 134 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 16 | 122 |
| 4:26.3 | 500m | 4:26.3 | 19 | 363 | 8 | 132 |
| 4:51.7 | 500m | 4:51.7 | 14 | 348 | 8 | 136 |
| 5:17.2 | 500m | 5:17.2 | 11 | 337 | 7 | 138 |
| 5:16.1 | 500m | 5:16.1 | 11 | 338 | 7 | 139 |
| 5:33.3 | 500m | 5:33.3 | 9 | 332 | 6 | 135 |
| r89m |
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Workout Graph
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