yq y 6x500m/1:00r row
3,000m
Meters
28:22.8
Time
4:43.8
Pace
163
Calories
118
Heart Rate
Rest Distance | 58m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,058m |
Overall Time | 34:22.8 |
Average Watts | 15 |
---|---|
Calories Per Hour | 352 |
Stroke Rate | 9 |
Stroke Count | 237 |
Drag Factor | 105 |
August 23, 2021 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:22.8 | 3,000m | 4:43.8 | 15 | 352 | 9 | 118 |
2:41.8 | 500m | 2:41.8 | 83 | 584 | 16 | 102 |
5:15.6 | 500m | 5:15.6 | 11 | 338 | 8 | 115 |
4:56.9 | 500m | 4:56.9 | 13 | 346 | 8 | 121 |
5:42.6 | 500m | 5:42.6 | 9 | 329 | 7 | 121 |
4:56.7 | 500m | 4:56.7 | 13 | 346 | 8 | 121 |
4:49.2 | 500m | 4:49.2 | 14 | 349 | 7 | 129 |
r58m |
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Workout Graph
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