yq y 6x500m/1:00r row

3,000m

Meters

28:22.8

Time

4:43.8

Pace

163

Calories

118

Heart Rate

Rest Distance58m
Rest Time6:00.0
Overall Distance3,058m
Overall Time34:22.8
Average Watts15
Calories Per Hour352
Stroke Rate9
Stroke Count237
Drag Factor105

August 23, 2021 15:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:22.8 3,000m 4:43.8 15 352 9 118
2:41.8 500m 2:41.8 83 584 16 102
5:15.6 500m 5:15.6 11 338 8 115
4:56.9 500m 4:56.9 13 346 8 121
5:42.6 500m 5:42.6 9 329 7 121
4:56.7 500m 4:56.7 13 346 8 121
4:49.2 500m 4:49.2 14 349 7 129
r58m

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Workout Graph

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