yq y 6x500m/1:00r row
3,000m
Meters
33:01.5
Time
5:30.2
Pace
166
Calories
127
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 39:01.5 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 8 |
| Stroke Count | 235 |
August 21, 2021 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.5 | 3,000m | 5:30.2 | 10 | 333 | 8 | 127 |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 16 | 108 |
| 7:39.9 | 500m | 7:39.9 | 4 | 312 | 5 | 128 |
| 5:46.6 | 500m | 5:46.6 | 8 | 328 | 7 | 125 |
| 5:53.6 | 500m | 5:53.6 | 8 | 327 | 6 | 130 |
| 5:46.0 | 500m | 5:46.0 | 8 | 329 | 7 | 134 |
| 5:17.2 | 500m | 5:17.2 | 11 | 337 | 7 | 135 |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.