yq y 6x500m/1:00r row
3,000m
Meters
28:38.8
Time
4:46.4
Pace
164
Calories
118
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 34:38.8 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 9 |
| Stroke Count | 234 |
| Drag Factor | 104 |
August 20, 2021 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.8 | 3,000m | 4:46.4 | 15 | 351 | 9 | 118 |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 16 | 104 |
| 5:25.9 | 500m | 5:25.9 | 10 | 334 | 7 | 112 |
| 5:08.3 | 500m | 5:08.3 | 12 | 341 | 8 | 121 |
| 5:24.3 | 500m | 5:24.3 | 10 | 335 | 7 | 122 |
| 4:34.4 | 500m | 4:34.4 | 17 | 358 | 8 | 126 |
| 5:30.9 | 500m | 5:30.9 | 10 | 333 | 7 | 123 |
| r60m |
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Workout Graph
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