yq y 6x500m/1:00r row
3,000m
Meters
27:04.5
Time
4:30.7
Pace
165
Calories
119
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 33:04.5 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 10 |
| Stroke Count | 238 |
| Drag Factor | 105 |
August 17, 2021 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.5 | 3,000m | 4:30.7 | 18 | 360 | 10 | 119 |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 16 | 107 |
| 3:40.3 | 500m | 3:40.3 | 33 | 412 | 11 | 111 |
| 4:31.5 | 500m | 4:31.5 | 17 | 360 | 9 | 122 |
| 5:27.3 | 500m | 5:27.3 | 10 | 334 | 7 | 127 |
| 5:25.1 | 500m | 5:25.1 | 10 | 335 | 7 | 122 |
| 5:28.3 | 500m | 5:28.3 | 10 | 334 | 7 | 127 |
| r58m |
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Workout Graph
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