yq y 6x500m/1:00r row
3,000m
Meters
30:36.3
Time
5:06.0
Pace
166
Calories
119
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 36:36.3 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 8 |
| Stroke Count | 229 |
August 14, 2021 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.3 | 3,000m | 5:06.0 | 12 | 342 | 8 | 119 |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 14 | 98 |
| 4:50.3 | 500m | 4:50.3 | 14 | 349 | 8 | 110 |
| 6:26.0 | 500m | 6:26.0 | 6 | 320 | 6 | 121 |
| 5:19.4 | 500m | 5:19.4 | 11 | 336 | 7 | 128 |
| 5:24.5 | 500m | 5:24.5 | 10 | 335 | 7 | 131 |
| 5:49.3 | 500m | 5:49.3 | 8 | 328 | 6 | 128 |
| r47m |
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Workout Graph
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