yq y 4x500m/1:00r row
2,000m
Meters
16:04.1
Time
4:01.0
Pace
105
Calories
117
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,043m |
| Overall Time | 20:04.1 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 10 |
| Stroke Count | 151 |
| Drag Factor | 104 |
July 06, 2021 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.1 | 2,000m | 4:01.0 | 25 | 386 | 10 | 117 |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 15 | 107 |
| 4:11.8 | 500m | 4:11.8 | 22 | 375 | 9 | 113 |
| 4:41.1 | 500m | 4:41.1 | 16 | 354 | 8 | 121 |
| 4:29.3 | 500m | 4:29.3 | 18 | 361 | 8 | 126 |
| r43m |
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Workout Graph
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