yq y 1x500m/1:00r row
500m
Meters
4:49.3
Time
4:49.3
Pace
27
Calories
111
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 510m |
| Overall Time | 5:49.3 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 69 |
July 01, 2021 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.3 | 500m | 4:49.3 | 14 | 349 | 20 | 111 |
| 4:49.3 | 500m | 4:49.3 | 14 | 349 | 20 | 111 |
| r10m |
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Workout Graph
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