yq y 6x500m/1:00r row
3,000m
Meters
33:55.2
Time
5:39.2
Pace
164
Calories
120
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 39:55.2 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 7 |
| Stroke Count | 235 |
| Drag Factor | 104 |
September 03, 2021 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.2 | 3,000m | 5:39.2 | 9 | 330 | 7 | 120 |
| 3:04.4 | 500m | 3:04.4 | 56 | 492 | 13 | 103 |
| 6:02.4 | 500m | 6:02.4 | 7 | 325 | 7 | 115 |
| 7:13.3 | 500m | 7:13.3 | 4 | 314 | 5 | 117 |
| 5:15.5 | 500m | 5:15.5 | 11 | 338 | 7 | 123 |
| 6:19.2 | 500m | 6:19.2 | 6 | 322 | 6 | 131 |
| 6:00.5 | 500m | 6:00.5 | 7 | 325 | 6 | 132 |
| r57m |
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Workout Graph
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