yq y 6x500m/1:00r row
3,000m
Meters
29:34.8
Time
4:55.8
Pace
166
Calories
126
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,054m |
| Overall Time | 35:34.8 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 9 |
| Stroke Count | 232 |
| Drag Factor | 104 |
September 02, 2021 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.8 | 3,000m | 4:55.8 | 14 | 346 | 9 | 126 |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 17 | 107 |
| 5:20.3 | 500m | 5:20.3 | 11 | 336 | 7 | 121 |
| 5:16.9 | 500m | 5:16.9 | 11 | 337 | 7 | 127 |
| 5:20.6 | 500m | 5:20.6 | 11 | 336 | 7 | 134 |
| 4:56.4 | 500m | 4:56.4 | 13 | 346 | 7 | 133 |
| 6:05.6 | 500m | 6:05.6 | 7 | 324 | 6 | 133 |
| r54m |
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Workout Graph
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