yq y 7x500m/1:00r row
3,500m
Meters
38:40.6
Time
5:31.5
Pace
188
Calories
114
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,570m |
| Overall Time | 45:40.6 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 9 |
| Stroke Count | 304 |
| Drag Factor | 105 |
August 29, 2021 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.6 | 3,500m | 5:31.5 | 10 | 333 | 9 | 114 |
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 17 | 97 |
| 4:26.7 | 500m | 4:26.7 | 18 | 363 | 9 | 110 |
| 7:35.4 | 500m | 7:35.4 | 4 | 312 | 6 | |
| 5:49.6 | 500m | 5:49.6 | 8 | 328 | 7 | 113 |
| 6:10.0 | 500m | 6:10.0 | 7 | 323 | 7 | 115 |
| 6:54.0 | 500m | 6:54.0 | 5 | 316 | 6 | 121 |
| 4:42.9 | 500m | 4:42.9 | 15 | 353 | 9 | 125 |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.