yq y 8x500m/1:00r row
4,000m
Meters
39:27.5
Time
4:55.9
Pace
220
Calories
129
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 47:27.5 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 8 |
| Stroke Count | 288 |
| Drag Factor | 104 |
September 09, 2021 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.5 | 4,000m | 4:55.9 | 14 | 346 | 8 | 129 |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 14 | 108 |
| 4:36.4 | 500m | 4:36.4 | 17 | 357 | 8 | 117 |
| 5:09.1 | 500m | 5:09.1 | 12 | 340 | 7 | 127 |
| 4:48.7 | 500m | 4:48.7 | 15 | 350 | 7 | 136 |
| 6:00.7 | 500m | 6:00.7 | 7 | 325 | 6 | 136 |
| 5:53.2 | 500m | 5:53.2 | 8 | 327 | 6 | 135 |
| 4:49.5 | 500m | 4:49.5 | 14 | 349 | 7 | 136 |
| 5:22.4 | 500m | 5:22.4 | 10 | 335 | 7 | 138 |
| r67m |
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Workout Graph
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