yq y 6x500m/1:00r row
3,000m
Meters
28:54.2
Time
4:49.0
Pace
164
Calories
122
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 34:54.2 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 8 |
| Stroke Count | 216 |
| Drag Factor | 105 |
September 08, 2021 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.2 | 3,000m | 4:49.0 | 14 | 349 | 8 | 122 |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 15 | 112 |
| 4:33.1 | 500m | 4:33.1 | 17 | 359 | 8 | 119 |
| 5:18.7 | 500m | 5:18.7 | 11 | 337 | 6 | 126 |
| 5:36.5 | 500m | 5:36.5 | 9 | 331 | 7 | 125 |
| 5:28.0 | 500m | 5:28.0 | 10 | 334 | 6 | 124 |
| 5:27.0 | 500m | 5:27.0 | 10 | 334 | 6 | 127 |
| r61m |
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Workout Graph
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