yq y 1x500m/1:00r row
500m
Meters
3:19.2
Time
3:19.2
Pace
25
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515m |
| Overall Time | 4:19.2 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 17 |
| Stroke Count | 57 |
| Drag Factor | 104 |
September 07, 2021 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.2 | 500m | 3:19.2 | 44 | 452 | 17 | |
| 3:19.2 | 500m | 3:19.2 | 44 | 452 | 17 | |
| r15m |
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Workout Graph
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